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Are you practicing these healthy habits?

Explore ways to improve happiness and increase longevity.

Image by The Dancing Rain

  • go on a half an hour's walk at least once a week (given the weather permits

  • drink a homemade smoothie 2 days per week

  • focus workouts on strength and building endurance rather than just aesthetic purposes

  • stretch before exercising (yoga is a great option)

  • mix it up (don't just do cardio or strength training)

  • eliminate alcohol consumption

  • eat protein bars before a workout

  • eat hearty meals after a workout

  • take multivitamins if you are deficient in anything

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