1. Coat a spoolie with Jamaican Black Castor oil.

2. Wipe off excess with tissue until only a little is on the brush.

3. Brush lashes up.

4. Brush again with just water on the spoolie (prevents oil from dripping into eyes)

1. brush lips gently w/ toothbrush to remove dead skin

2. Aquaphor Healing Ointment

3. Nectar unscented lip balm

4. Juvia's Place Magic Lip Oil

5. Sol de Janeiro Lip Butter

Daily Oral Care

1. Brush twice a day (2 minutes each)

2. Floss once a day: Try CocoFloss or Oral-B Glide Pro-Health.

3. Mouthwash (optional): An alcohol-free rinse like Crest Pro-Health Multi-Protection, Listerine Gum Therapy fights bacteria and strengthens enamel without causing dryness.

4. Best all-around: Sensodyne Sensitivity & Gum Whitening

5. Best for gum repair: Crest Pro-Health Advanced Gum Restore / Parodontax Active Gum Repair

6. Best deep clean: Crest Gum Detoxify Deep Clean

7. Best natural: Tom’s of Maine Antiplaque & Whitening

8. Best for everyday strength: Colgate Total SF

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Nutrition for Teeth & Gums

1. Calcium & Vitamin D: Strengthen enamel. 

2. Vitamin C: Boosts gum healing (citrus, peppers, strawberries).

3. Limit sugar & acidic drinks

4. Stay hydrated with water: Filtered water with fluoride is ideal (best natural enamel protector).

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​Lifestyle Habits

1. Don’t smoke or vape: Top risk for gum disease and oral cancer.

2. Chew sugar-free gum: Orbit or Trident (xylitol-based) stimulate saliva, neutralize acids, and protect enamel.

3. Replace toothbrushes/brush heads every 3 months: If you prefer electric, the Oral-B iO or Philips Sonicare ProtectiveClean have pressure sensors to protect gums.

4. Use fluoride products: (like in Colgate Total SF or Crest Gum Detoxify).

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Bonus Natural Boosters

1. Green tea: Antioxidants help reduce gum inflammation.

2. Coconut oil pulling